Hope and healing
for life's challenges
Virtual psychotherapy in Ontario, integrating evidence-based approaches with faith-informed care, supporting you in meaningful and lasting change.
Support for what you're carrying right now
Developmental Trauma
Understanding the deeper attachment wounds beneath the surface.
Depression & Anxiety
Steady, practical support for a mind that won't slow down.
Life Transitions
Guidance through the seasons that upend what felt settled.
Spirituality
Space to explore faith and belief as part of your healing, if you choose.
Relationships
Understanding patterns and building healthier connection.
Chronic Illness & Caregiving
Support for the weight of ongoing care — for others or yourself.
Where faith and evidence-based practice intersect
Healing that honours your whole story
“Trauma is not what happens to you...” — Gabor Maté
Whether or not you practice a particular faith, my hope is that you'll encounter a place of peace here. For those who wish to, we can integrate prayer, scripture, and faith explicitly into the therapeutic process — always at your pace, and always your choice.
Learn about faith-based counselling →Let's connect online to get started.
Caritas Counselling has also partnered with Psychotherapy Matters Virtual Clinic to offer clients quicker access to psychiatric referral, evaluation, and follow-up by video conference.
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